Health & Wellness


Healthy Living Sale at Sprouts

Sunday. It is my most and least favorite day of the week.

Most Favorite

It is my most favorite day because I get to sleep in (meaning, until at least 7 AM and sometimes even 8 AM). Also, I make pancakes and the good coffee for breakfast. Our family goes to church together, then we come home and watch football. I usually have time to take a nap, then I cook Sunday family dinner.  It feels special since we eat in the dining room, because the kitchen table is in a permanent state of chaos – covered with books, homework and art projects. Sophia even helps me set the table in the dining room with the good plates, pretty glasses and napkins.

Least Favorite

Sunday is also the day I start getting ready for the week ahead, which makes it my least favorite day of the week. I often spend a few hours prepping food and inevitably, I need to make a last-minute trip to the grocery store for dog food or laundry detergent. Of course laundry has to be sorted, homework must be finished, and the kids’ bath/bedtime enforced after the freedom enjoyed on Friday and Saturday nights. I struggle to get to bed on time too, since I stay up late to watch Sunday night football.


This week, I tried to get ahead of the last-minute Sunday night rush by stopping at Sprouts on the way home from church. We mainly needed the essentials. Apples, cantaloupe and grapes for healthy snacks. Bell peppers, onions, avocado, potatoes and broccoli so I could prep for dinner. I also found sales in the meat department, so I got fresh chicken and ground beef. Finally, I stopped by the dairy aisle for my favorite Siggi’s yogurt.

Earlier that morning, I made pumpkin muffins for breakfast. My recipe for the Very Best Pumpkin Muffins calls for cinnamon, nutmeg and ground cloves. If you are like me, you rarely use nutmeg or cloves other than for fall baking. Did you know at Sprouts, you can buy spices by the ounce instead of an entire jar? Since I finished off my nutmeg that morning, I bought an ounce so I can make more pumpkin muffins in the next few weeks. Honestly, these muffins get two thumbs up from my pickiest eater so I can guarantee they are delicious!

By this point, Sophia reminded me she was STARVING and getting cranky. I told her to pick one of the soups from the hot food bar, then I grabbed a rotisserie chicken and some focaccia bread from the bakery. This meant I could serve soup and sandwiches for lunch about five minutes after we walked in the door at home. Almost all the fruit and vegetables I bought were on sale. Even Sophia noticed, she said, “Wow, that is a lot cheaper than what we spend at Target!”

Vitamin Extravaganza

In addition to fresh fruits, veggies and meats, Sprouts is my favorite place to buy vitamins. When I started the Oxygen Challenge this summer, I stocked up on vitamins and supplements from Sprouts. Since my diet was changing and I was adding extra exercise, I knew I should take vitamins regularly to stay healthy.




My favorite multivitamin is Earth’s Blend One Daily Superfood Multivitamin (you can get it with our without iron). Since I was lifting weights, I added the Calcium, Magnesium, and Potassium supplement from Mega Food. Finally for joint health, I regularly take Glucosamine and Chondroitin. As a runner, I have been taking Glucosamine and Chondroitin for several years and I notice a difference when it is not part of my regular vitamin routine.

Starting this week, you can load up your car with nutritional supplements (and body care) at Sprouts and save 25% off regular retail prices.* The sale starts Wednesday, October 19th and lasts until October 26th.  My multi-vitamin was already on sale this Sunday so I grabbed a bottle, but I am going back later this week for the Mega Food supplement and Glucosamine Chondroitin.


So are you ready for the good news? I have a $25 gift card to Sprouts to give away to a lucky reader! Simply use the rafflecopter** below to enter to win but hurry because I want you to get your gift card in time to take advantage of the #vitaminextravaganza. Be sure to stock up on other sale items while you are there. Check the weekly flyer for specials.

a Rafflecopter giveaway

*Save an additional 10% when you spend more than $100 on body care and supplements after the discount. Limited to stock on hand. Not to be combined with other promotional discounts in effect. Visit Sprouts’ website for list of stores near you and download the Sprouts mobile coupon app for even more savings.

**Raffle open to US residents only. Raffle closes at midnight on Thursday, Oct 20th and the winner will be announced on Friday, October 21st.

GIVEAWAY is closed but Congratulations to Dixya! She won the $25 gift card to Sprouts!!