Category

Recipes

Category

Protein Pancakes

Weekends in my house almost always include pancakes, so I have created dozens of pancake recipes over the past few years. Blueberry, pumpkin, dutch apple, chocolate chip, egg white oatmeal and of course protein pancakes. Adding extra protein to my pancakes makes them more filling and gives me a boost of energy in the mornings. It also means my kids stay fuller longer, which is a bonus because it seems like they are hungry ALL THE TIME. Start with a good tasting protein powder, like Select Protein or Muscletech ISO Zero, then add coconut flour and rolled oats.  These pancakes can also be made gluten-free, simply by using gluten-free oats. Adding protein powder can often result in flat, dense pancakes but the addition of baking powder makes these pancakes fluffy. The banana provides the sweetness, but you could also add a packet of Stevia or even a teaspoon of sugar…

My favorite way to celebrate fall pretty much revolves around pumpkins; decorating our house with mini pumpkins, drinking pumpkin spice lattes, visiting the pumpkin patch, carving pumpkins with the kids and baking pumpkin muffins. Early in our marriage, however, my husband shocked me with his confession that he does NOT…